The Yoga of Cross Training

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Daniel:

Pretty cool piece :-)

Originally posted on Yoga for Men:

Yoga for Men So, for almost 12 years I only practiced yoga for exercise. I do live an active life, and have mostly had jobs that require an amount of labor, so yoga has not been the only thing to keep me moving. However, when faced with the idea of lifting weights, or adding in a regular “cardio” session, I always turned it down. After all, “yoga is all I need” or so I thought. Lifting body weight, and doing vinyasa flow (including Ashtanga Primary Series) seemed to cover those bases,  3-4 yoga classes per week gave me plenty of activity to increase and maintain flexibility, as well as maintain a healthy body. But I did tend to have about a 10 pound weight swing every 2 years or so, and each year, it seemed like it was becoming more and more challenging to ‘right the ship’. So on my 39th birthday, I…

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Livestrong – How to Do Marine Push-Ups

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Runners’ Yoga demo

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Pre-event demonstration for the Malaysian Women’s Marathon:

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A little Rebel goes a long way

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Just a bit of what we have been up to down in Central Park, Bandar Utama.

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How to get into a handstand

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From Gold Medal Bodies. Pretty cool. Might try this:

Bunker Raids!

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Just some fun down at Rebel Boot Camp. The first two photos are us messing around in Zone 5, our new endeavor – some yoga moves, from warrior one to chair pose.

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Fitness & Yoga, only like a Rebel can!

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Some partner workouts and hip & heart opening at Rebel Boot Camp recently

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